In this article you are going to read about home remedies to lose weight in 10 days. These remedies include simple things and you can lose your weight very easily in very few days. You don’t have to compel yourself into any kind of exercise or hard diet.
Flat tummy water:
Adding lemon water also known as flat tummy water is very helpful to lose fat. As the name suggests that it’ll make your belly flat. There are many types of flat tummy waters you can choose from. Make sure that you will choose one with no sugar. Regularly we drink 8 glasses of water daily all you do is to squeeze half lemon to it and wait for magic.
As lemon contains vitamin c, pectin fiber and citric acid they all are effective in burning fat.
Remove consuming of soda and use cranberry juice instead. It is much healthier than soda and also it has great taste.
Some noticeable things cranberry juice contains which help in losing weight are vitamin c, anti oxidents, minerals and organic acid. Many companies sale juice containing large amounts of sugar so try making it at home.
Some people complain that singer tea is too spicy for drinking, but actually they add too much ginger in it which makes it very spicy. It’s very helpful because it supports digestive system, keeps cholesterol in check and promotes blood sugar control.
How to make ginger tea:
Take 1/2 inch ginger root, 4 cups of pure water, 2 table spoons of honey and 1/2 tea spoon of honey. Boil water with ginger for 10-16 mins and then after filtering add other two ingredients. Ginger tea is ready.
If you still feel that ginger tea is way more spic for you then you can also try dandelion tree it is a flower you can use for making tea. This tea is becomming more and more famous as researches show its medicinal properties. This flower make digestive process fast and breakdown of fat easy. Main property of this flower is that you will feel full without without eating much.
Coconut oil contains unique combination of fatty acids. It is very important ingredient in making your belly flat. Coconut oil also prevent diabetes and other diseases. You can use it while stir frying or baking food.
Add proteins in your diet:
Avoid eating thing which contains a lot of fats because they are dangerous for your bodies and also they destroy your look. Try adding proteins because they have many health benefits. For getting proteins you can eat wheat, corn or cereals.
Avoid things during these home remedies for weight loss:
- Ice cream
- most fruit juices
- Candy bars
- French fries
During these home remedies to lose weight in 10 days you have to completely avoid the food items listed above, because health matters and flat tummy looks good.